Steady on Your Feet: The Best Exercises to Prevent Falls for Seniors
As we age, balance, muscle strength, and flexibility naturally decline—but the good news is, the right exercises can help you stay steady, confident, and independent. Fall prevention is not just about avoiding accidents; it’s about maintaining your freedom and quality of life.1. Balance TrainingSimple moves like standing on one foot, heel-to-toe walking, or gentle yoga […]
Let The Holidays Begin!! – by Lani Kelly
What’s all the fuss about Halloween, Thanksgiving and Christmas? Well . . . Halloween has got to be all about the little ones dressing up in the cutest scariest costumes their mommies can create (and candy!). Thanksgiving gives us time to hug and kiss and pinch the cheeks of the cutest grandchildren in God’s creation […]
Youthful Aging Mentality – by Lani Kelly
What do you take for granted? I used to take for granted that my looks would continue to turn heads for a lot longer than they have. It’s like I woke up one morning and didn’t know who was staring back at me from the mirror! That ageless beauty took a trip and didn’t invite […]
Preserving Your Legacy: The Gift of Sharing Your Story
Our lives are full of rich experiences—moments of joy, challenges overcome, lessons learned, and love shared. Each of us carries a story that is entirely our own, and for seniors, those stories are a treasure worth passing on. Preserving your legacy is not about fame or fortune—it’s about ensuring your wisdom, values, and memories live […]
Knowing When It’s Time for Home Care: A Guide for Seniors
Aging brings wisdom, cherished memories, and often a greater appreciation for life’s simple joys. But as the years pass, some daily tasks can become more challenging. Recognizing when you might benefit from a helping hand is not always easy—but it can be the key to staying safe, healthy, and independent in your own home.Signs It […]
The List of Food Recalls Keeps Growing by Sheila Birnbaum
It seems that there’s been one recall after the other lately, mostly for our foods. To stay safe with what we eat, we need to keep an eye on those recalls. Some of them have been scarily bizarre. The latest ones include pieces of plastic in sausages, wood in frozen meals, stones in chocolate bars, […]
INVITE THEM IN! – by Lani Kelly
I don’t know if we’re in the “dog days” of summer, but after reaching out to some of my friends, it’s a possibility. It could be the heat that’s keeping folks locked behind doors and the feeling of lethargy that comes with it, or it could be we’re in a perpetual vacation mode. Anyway, since […]
I DIDN’T KNOW THAT! – by Lani Kelly
Hello Seniors. Did you happen to wake up this morning a little more confused about how you’re going to maneuver through your day? I’m not talking about lack of memory or saying to yourself, “Oh! What a beautiful morning! Whatever shall I do today?” I mean: “My daughter got me this new gadget that’s supposed […]
Laughter: THE BEST (Free) Medicine – by Sheila Birnbaum
Laughter isn’t just about fun- It’s a built-in heath booster! Whether it’s a giggle, chuckle, or full-on belly laugh, laughter lifts our spirits, strengthens relationships, and can even help our bodies feel better. As we age, finding moments of joy becomes more important than ever. Laughter brings people together; eases stress and reminds us not […]
Navigating and Making the Most of Your Doctor Appointments: A Senior’s Guide
Doctor appointments are a key part of maintaining good health as we age. But with complex medical needs and limited time during visits, it’s important to approach appointments with preparation and confidence. These tips can help you feel more in control and get the care you need. Prepare Ahead of Time Before your appointment, write […]
Why Everyone Is Making Sourdough
Lately, you might have noticed that many people are making sourdough bread at home. But why is sourdough so popular? Here are a few simple reasons: Health Benefits: Sourdough is made through a natural process called fermentation. This process can make the bread easier to digest. Some people believe it is better for their gut […]
Are We Having Fun Yet? by Lani Kelly
You know life is full of struggles, responsibilities, and moments when it feels like everything is weighing us down. There is something powerful that can counteract all that — the joy of action! Joy isn’t just about having a trouble-free life. It’s about finding peace and contentment in the midst of it. If you haven’t […]