INVITE THEM IN! – by Lani Kelly
I don’t know if we’re in the “dog days” of summer, but after reaching out to some of my friends, it’s a possibility. It could be the heat that’s keeping folks locked behind doors and the feeling of lethargy that comes with it, or it could be we’re in a perpetual vacation mode. Anyway, since […]
I DIDN’T KNOW THAT! – by Lani Kelly
Hello Seniors. Did you happen to wake up this morning a little more confused about how you’re going to maneuver through your day? I’m not talking about lack of memory or saying to yourself, “Oh! What a beautiful morning! Whatever shall I do today?” I mean: “My daughter got me this new gadget that’s supposed […]
Laughter: THE BEST (Free) Medicine – by Sheila Birnbaum
Laughter isn’t just about fun- It’s a built-in heath booster! Whether it’s a giggle, chuckle, or full-on belly laugh, laughter lifts our spirits, strengthens relationships, and can even help our bodies feel better. As we age, finding moments of joy becomes more important than ever. Laughter brings people together; eases stress and reminds us not […]
Navigating and Making the Most of Your Doctor Appointments: A Senior’s Guide
Doctor appointments are a key part of maintaining good health as we age. But with complex medical needs and limited time during visits, it’s important to approach appointments with preparation and confidence. These tips can help you feel more in control and get the care you need. Prepare Ahead of Time Before your appointment, write […]
Why Everyone Is Making Sourdough
Lately, you might have noticed that many people are making sourdough bread at home. But why is sourdough so popular? Here are a few simple reasons: Health Benefits: Sourdough is made through a natural process called fermentation. This process can make the bread easier to digest. Some people believe it is better for their gut […]
Are We Having Fun Yet? by Lani Kelly
You know life is full of struggles, responsibilities, and moments when it feels like everything is weighing us down. There is something powerful that can counteract all that — the joy of action! Joy isn’t just about having a trouble-free life. It’s about finding peace and contentment in the midst of it. If you haven’t […]
The Benefits of Grounding: Connecting with the Earth for a Healthier Life
In today’s fast-paced, technology-driven world, grounding—also known as earthing—offers a way to reconnect with nature and enhance overall well-being. Grounding involves direct physical contact with the Earth’s surface, like walking barefoot on grass, sand, or soil. This simple practice is believed to restore balance and improve health. What is Grounding? Grounding is the act of […]
The Gut Is the New Brain: Why Your Digestive Health Shapes Everything
Move over, brain—there’s a new boss in town. The gut, often overlooked, is now being hailed as the body’s “second brain.” But it’s not just about digestion anymore. Science is uncovering how your gut health is intricately connected to everything from mental clarity to immunity. The gut is home to trillions of microorganisms—collectively known as […]
Unlocking the Benefits of Deep Breathing for Seniors
As we age, staying healthy and active becomes increasingly important. While many seniors focus on diet, exercise, and social engagement, one often-overlooked yet powerful wellness tool is deep breathing. This simple practice offers numerous physical, emotional, and mental health benefits tailored to seniors’ unique needs. 1. Enhances Relaxation and Reduces Stress Deep breathing activates the […]
Interactive Companions: A Joyful Solution for Senior Wellness
In today’s world, where many seniors find themselves living alone, the companionship of a pet can be a source of immense joy and comfort. However, traditional pets can be demanding, requiring significant time and effort. This is where interactive companion pets come into play, offering a unique blend of technology and companionship. Interactive companion pets […]
Thanksgiving 2024- by Sheila Birnbaum
Thanksgiving is a Federal Holiday in the United States celebrated on the fourth Thursday of November. It is sometimes called the American holiday outside the United States to distinguish it from the Canadian holiday of the same name and related celebrations in other regions. It originated as a day of thanksgiving and harvest festival, with […]
I’m So Thankful – by Lani Kelly
Some mornings when I wake up and look outside my window, I see the glorious golden and rosy hues of the sun rising in the eastern sky. An old song usually finds its way into my head: There’s a bright golden haze on the meadow There’s a bright golden haze on the meadow The corn […]
