Laughter: THE BEST (Free) Medicine – by Sheila Birnbaum
Laughter isn’t just about fun- It’s a built-in heath booster! Whether it’s a giggle, chuckle, or full-on belly laugh, laughter lifts our spirits, strengthens relationships, and can even help our bodies feel better. As we age, finding moments of joy becomes more important than ever. Laughter brings people together; eases stress and reminds us not […]
Navigating and Making the Most of Your Doctor Appointments: A Senior’s Guide
Doctor appointments are a key part of maintaining good health as we age. But with complex medical needs and limited time during visits, it’s important to approach appointments with preparation and confidence. These tips can help you feel more in control and get the care you need. Prepare Ahead of Time Before your appointment, write […]
Are We Having Fun Yet? by Lani Kelly
You know life is full of struggles, responsibilities, and moments when it feels like everything is weighing us down. There is something powerful that can counteract all that — the joy of action! Joy isn’t just about having a trouble-free life. It’s about finding peace and contentment in the midst of it. If you haven’t […]
LAUGH……AND BE HEALTHY -Sheila Birnbaum
Laughter isn’t just for fun anymore- it’s also great for your health. Research indicates that patients who have a sense of humor and laugh easily actually heal faster than “humorless” folks with the same illness and the same treatments. Laughter does more than brighten your day and make you feel happy. Here are some of […]
Medicine and You
Have you ever had a problem with your medicines? You are not alone. There are so many things to keep track of. For example, you may have asked yourself: • When exactly should I take my medicine? • Is it safe to take my vitamins when I am taking a prescription medicine? • Now that […]
Ringing In 2022
Each new year offers an exciting opportunity for a fresh start and new beginnings, which is probably why we all look forward to New Year’s Eve so much. No matter what your goals are for the coming year are, or how many New Year’s resolutions you plan on making for 2022, ringing in the start […]
IS YOUR HEALTHCARE PROVIDER VACCINATED FOR COVID-19?
Dr. Keith Roach answers medical questions in his “To Your Health” column in the Herald Tribune. Question- Dear Dr. Roach: At a recent appointment I discovered that my Nurse Practitioner (about 45 years old) doesn’t plan to get a covid vaccination as he says it’s unsafe and that all of us (vaccinated ones) are guinea […]
AN INJECTION IN THE ARM CAN PROTECT THE WHOLE BODY
Dr. Keith Roach answers medical questions in the “To Your Health” column in the Herald Tribune. Question- Dear Dr. Roach: I have had over 50 vaccinations in my life (I am 78). I have often wondered how the vaccine spreads throughout the body, as the shots are almost always given in the upper arm. I […]
What to Know About Double Masking
ARE TWO MASKS BETTER THAN ONE? According to Dr. Anthony Fauci, the Director of the National Institute of Allergy and Infectious Diseases, wearing two masks is common sense. Fauci told NBC News: “If you have a physical covering with one layer, put another layer on, it just makes common sense that it likely would be […]
Help is available for people who have difficulty swallowing tablets
Many seniors have difficulty swallowing large tablets, like calcium and magnesium. Chewing some tablets leaves a terrible taste. Dr. Keith Roach, Medical Editor for the Herald Tribune has the answer. Older folks often have difficulty swallowing for several reasons; loss of elasticity of the tissues, dryness neurological changes reducing sensation, and changes in nerves and […]
HELP! MY MASK FOGS MY GLASSES
As public health officials warn people that we may be wearing face masks past the peak of the coronavirus pandemic, some people are left with an irritating side-effect, foggy glasses. If your eyeglasses are fogging when you put on a face mask, it’s because warm, moist air you exhale is being directed up to your […]
Brain Health- ReCODE Protocol
Sue Cullen Scene Magazine – January 2020 Many things impact quality of life as we gracefully age. Leading that list is staying at the top of our mental game. Until recently, no roadmap existed for how to maintain optimal brain health or even reverse early-stage Alzheimer’s disease. Through Sarasota’s Center for Brain Health, neurologist Dr. […]