Posts

Laughter: THE BEST (Free) Medicine – by Sheila Birnbaum

Navigating and Making the Most of Your Doctor Appointments: A Senior’s Guide

The Benefits of Grounding: Connecting with the Earth for a Healthier Life

The Gut Is the New Brain: Why Your Digestive Health Shapes Everything

Unlocking the Benefits of Deep Breathing for Seniors

Interactive Companions: A Joyful Solution for Senior Wellness

Thanksgiving 2024- by Sheila Birnbaum