Laughter isn’t just about fun- It’s a built-in heath booster!
Whether it’s a giggle, chuckle, or full-on belly laugh, laughter lifts our spirits, strengthens relationships, and can even help our bodies feel better.
As we age, finding moments of joy becomes more important than ever. Laughter brings people together; eases stress and reminds us not to take life too seriously. You don’t need a reason to laugh-just a willingness to let it happen!
Benefits of Laughter:
- Reduces stress by lowering cortisol (stress hormone)
- Boosts mood and helps fight feelings of sadness or
- Improves heart health by increasing blood flow and
- Strengthens the immune
- Enhances memory and
- Relieves pain by triggering
- Builds social connections and reduces
How to add more laughter to your life:
- Watch funny movies, tv shows, or stand-up comedy
- Spend time with people who make you laugh
- Read light-hearted books
- Laugh at yourself-it’s healthy and freeing!
“A day without laughter is a day wasted“- Charlie Chaplin
Sheila Birnbaum’s professional career has been devoted to enhancing patient care. As the Director of the Patient Advocacy Program at Robert Wood Johnson University Hospital (RWJUH), Hamilton, NJ, she instituted numerous programs, many which received statewide recognition, including several prestigious rewards.
